Setting Goals for the New Year (the least soul destroying way!)

Written By Sally Jane Scott

So....... after mulling over yet another load of new years resolutions that seem all too difficult after the first week I decided 2 things......

One, I would make them achievable and two, I would break them down into small pieces so they seem much easier (sounds clever right but actually it was a really cool apt that i will post on here tomorrow (phone is dead).

From a serial beater upper of myself I need to limit the opportunities of such so I'm starting now.

I may even list them on here..when my phone is back on...I have you to answer to then though I guess :-/

Anyway, in the name of spiritual responsibility and wanting a bloody good start to the new year I'm off to chant now...if its to be it starts with me!

 

Sally Jane Scott
About Sally-Jane

I'm Sally-Jane Scott, a qualified Nutritional Therapist, Sports Massage Therapist, Personal Trainer and Frequency Practitioner with a passion for helping people achieve peak health, recovery and performance.

25+ years, I have worked with people from all walks of life, supporting them with good nutrition, genetic testing, strength training and massage to remove blocks to success.

I believe true health is about more than simply treating symptoms. By understanding the whole person and addressing the factors that may be affecting their wellbeing, I help clients optimise energy, recovery, resilience and overall quality of life.

Whether you're an athlete looking to improve performance, a motorcyclist recovering from the demands of riding, or someone who simply wants to feel healthier, stronger and more energised, I offer personalised support tailored to your individual needs.

Based on the Isle of Man, I provide Sports Massage, Nutritional Therapy, Nutrigenomic Testing & Support, and Frequency Healing, both in person and remotely. I am also available for pre-event preparation, post-event recovery and trackside support for motorsport competitors and teams.

https://www.sallyjanescottnutrition.com
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