Alice in Vibrationland...How you affect your reality...
Gratitude joy and other positive emotions can shift your reality
🪞✨ Your Vibration and Your Reality: The Alice in Wonderland Analogy
Everything in the universe is made of energy — including you, your thoughts, emotions, and even your surroundings.
Your vibration is the frequency of that energy — the invisible tone of your inner state.
And that vibration determines which version of reality you tune into — just like a radio only plays the station it’s set to receive.
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🌀 Alice’s Journey as a Map of Vibration
When Alice falls down the rabbit hole, she enters a strange, dreamlike world where the rules of reality change according to her perception.
That’s exactly how consciousness and vibration work:
The higher or lower your frequency,
The different the world seems around you.
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🍄 Eat Me / Drink Me — Shifting Size = Shifting Frequency
Remember how Alice eats and drinks things that make her grow or shrink?
Each time she changes size, she doesn’t just become taller or smaller —
she becomes attuned to a new level of that world.
Certain doors open, certain characters appear or vanish, and what once looked overwhelming now fits in her hand.
That’s vibration in symbolic form.
When your energy expands (through love, joy, gratitude, higher awareness),
your reality opens up — you perceive more possibilities, synchronicities, and ease.
When your energy contracts (through fear, shame, anger, judgment),
the world seems smaller, harsher, and more confined — because your consciousness is operating in a lower range of vibration.
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🦋 Your Inner State = The Key to the Door
Alice often can’t pass through certain doors until she’s the “right size.”
That’s the same as saying:
You can’t enter a new reality until your vibration matches it.
Want a life filled with love, peace, and abundance?
You must become the version of you that feels those things now.
That emotional frequency — not outer effort — unlocks the door.
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🕳️ The Rabbit Hole — Descent into the Subconscious
Falling down the rabbit hole is like diving into your subconscious mind —
your own “underworld,” just like Persephone’s journey.
It’s where limiting beliefs, fears, and buried emotions live.
When you face them with awareness, you transmute that dense energy into light.
You rise again, vibrating higher — clearer, freer, more sovereign in your reality.
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🌈 So, in essence:
Alice’s Wonderland Vibrational Meaning
Eating or drinking to change size Shifting energy frequency
Locked doors Opportunities not yet energetically aligned
The Cheshire Cat The higher self guiding through confusion
The Queen of Hearts Ego or fear-based control
Wonderland itself The quantum field — infinite realities
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🪶 The Teaching
Your world doesn’t change because you push or fight it.
It changes when you change your energetic state.
Every thought, emotion, and belief is either expanding or shrinking your perception of reality.
You are always “eating” or “drinking” something — through what you feed your mind, your heart, and your attention.
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Cortisol (your stress hormone) eats brain tissue & makes you fat.
Cortisol, your stress hormone, causes brain damage and tummy fat
🧠 Why Cortisol & Dopamine Matter
Cortisol: A stress hormone that spikes with chronic stress, poor sleep, or inflammation. Long-term elevation can impair mood, memory, and motivation.
Dopamine: The neurotransmitter of motivation, reward, and focus. It’s sensitive to lifestyle factors like diet, movement, and novelty.
The trick is to lower chronic cortisol while giving the brain what it needs to stabilize dopamine.
🔄 Daily Cortisol Reset & Dopamine Boost Plan
🌅 Morning (Set Stress & Dopamine Tone)
Wake with Natural Light
10–15 min sunlight within an hour of waking → regulates cortisol awakening response & stabilizes circadian rhythm.
Hydration + Protein Breakfast
High-protein (~20–30g) with tyrosine-rich foods (eggs, Greek yogurt, nuts, oats) → raw material for dopamine.
Cold Exposure (optional)
30–60 sec cold shower → brief cortisol rise, then long dopamine increase lasting hours.
🕛 Midday (Balance Energy & Focus)
Movement Snack
20–30 min brisk walk, yoga, or resistance training → reduces cortisol, boosts dopamine & endorphins.
Mindful Nutrition
Omega-3s (salmon, chia, walnuts) → support dopamine receptors.
Limit refined sugar → prevents dopamine "crashes."
90-Second Stress Reset
6 breaths per min (inhale 4s, exhale 6s) → directly lowers cortisol via vagus nerve.
🌇 Evening (Lower Cortisol, Protect Dopamine)
Digital Sunset
Reduce blue light/screens 1–2 hrs before bed → lowers cortisol, protects dopamine sensitivity.
Magnesium + Herbal Support
Foods: pumpkin seeds, spinach, dark chocolate.
Option: Ashwagandha or L-theanine (shown to reduce cortisol).
Journaling or Gratitude Practice
Reflecting on 3 positive events increases dopamine pathways tied to reward/anticipation.
🌙 Sleep Optimization (Biggest Cortisol Reset)
Aim for 7–9 hrs, consistent schedule.
Cool, dark room + no caffeine after 2pm.
Deep sleep restores dopamine receptors, REM helps emotional regulation.
📆 Weekly Dopamine Recharge
Novelty & Learning → Try a new hobby, class, or skill. Dopamine thrives on fresh challenges.
Social Connection → Oxytocin interactions (time with friends, laughter, affection) dampen cortisol and amplify dopamine circuits.
Nature Immersion → 1–2 hrs in green/blue spaces weekly decreases cortisol and resets dopamine baseline.
⚖️ Supplements That May Help (if appropriate)
Vitamin D3 → regulates dopamine synthesis.
Probiotics → gut-brain link; some strains increase dopamine precursors.
Rhodiola Rosea → adaptogen that moderates cortisol and boosts mental energy.
✅ Summary:
Lower cortisol with rhythm (sleep, breathwork, nature, mindfulness).
Increase dopamine with protein, novelty, movement, and reward practices.
The key is not quick spikes, but a steady baseline that keeps motivation, focus, and mood balanced.
What is mushroom coffee?
A Complete FAQ Guide to Mushroom Coffee
By Amanda Callenberg, Nutritionist
Mushroom coffee is a blend of coffee and medicinal mushroom extracts. We use lion’s mane and cordyceps mushrooms in our Flow and Mojo mushroom coffee blends respectively, along with other adaptogens with synergistic properties.
Medicinal mushroom extracts are adaptogens – they help your body and mind adapt to physical, mental and emotional stressors. Blending them together with a fine microground coffee creates an earthy, delicious cup of coffee with additional health benefits. The microground coffee in our blends contains 6% freshly ground coffee and the rest is spray-dried instant coffee powder and is tested for heavy metals, toxins and mould.
It all sounds very simple, but the processes used to get benefits from medicinal mushrooms aren’t as simple as dropping a few of them into your favourite brew and waiting for the magic to happen. Mushrooms have a different cellular structure to plants, plants are made from cellulose which is easily digested to get the nutritional benefits, whereas mushrooms have a chitin cell wall which our bodies cannot break down so easily. To get the benefits from medicinal mushrooms, the beneficial compounds need to be extracted. We use an organic 8:1 dual-extract of lion’s mane with 25.0%* beta-glucans and a pure organic 8:1 dual-extract of Cordyceps with 0.535%* cordycepin & 27.4%* beta-glucans from fruiting bodies only. It’s important to ensure we have a high-amount of the beneficial active compounds which are beta glucans, hericenones, hericerins, erinacines and cordycepin in lion’s mane and cordyceps.
*The active compounds noted above are for our latest batch of medicinal mushrooms, each batch is unique and has a slightly different amount of active compounds.
Why mushroom coffee?
There are multiple reasons why adaptogens, such as medicinal mushrooms, and coffee are the perfect pairing. The first is with adaptogenic coffee you get all the benefits of regular coffee whilst minimizing any side-effects. Caffeine is a nootropic, it increases our alertness and attention by blocking our adenosine receptors (which make us drowsy), however, caffeine can also increase our cortisol levels (our stress hormone) – which can result in jitters/anxiety. Adaptogens can help balance our cortisol levels, allowing us to enjoy coffee and get the benefits of caffeine whilst minimising stress! Mushroom coffee has been especially well-received by those of us who are usually sensitive to caffeine, allowing us to enjoy coffee and get the benefits of caffeine – which is a nootropic in itself for its positive effects on cognitive function, without the side-effects.
Secondly, caffeine is absorbed quickly and we can start feeling the benefits within 15mins of consumption, however it can lead to a crash. Adaptogens such as medicinal mushrooms can give us a sustained level of energy , without a crash. For example, cordyceps mushroom is known to boost our ATP, our energy molecule, which makes it ideal before working out or when fatigued.
What does mushroom coffee do?
Mushroom coffee provides a healthier alternative to regular coffee that’s just as delicious, with a slightly earthier flavour. It can help to reduce stress, boost your immune system and medicinal mushrooms are also anti-inflammatory and contain a high amount of antioxidants.
Antioxidants are the elements that we need to neutralise the free radicals in our bodies, protecting us from cell damage. Not only do they boost our overall health, but they’re also part of the fight against heart disease and cancer. Medicinal mushrooms have been used in traditional medicine in Japanese and Chinese cultures for centuries.
nootropics instant coffee
What are the benefits of mushroom coffee?
Our mushroom coffee blends contain Lion’s mane mushroom and Cordyceps mushroom.
Lion’s mane mushroom is known to improve memory, mental clarity, concentration and overall brain health. It contains unique neuroprotective and neuroregenerative compounds (such as hericenones, hericerins and erinacines) that are known to induce neurogenesis – the growth of new neurons in our brain by increasing the levels of nerve growth factor (NGF). NGF stimulates the growth and regeneration of brain cells, helping us to form new neural pathways – vital for cognitive function – and also improves the strength of neural pathways, essential for learning and memory. It’s neuroprotective, helping protect our brain health and can cross the blood-brain barrier, offering the potential to reduce and prevent neurodegenerative diseases such as slowing the rate of developing dementia and the prevention of Alzheimer’s disease.
Cordyceps mushroom supports energy and stamina, it can increase aerobic capacity and oxygen flow to our brain and body and resistance to fatigue. Cordyceps are known to boost athletic performance through its ability to boost ATP, the primary carrier of energy in cells. These properties make cordyceps the perfect adaptogen to give us a natural boost pre-workout or when feeling fatigued. It’s also well-known for its strong antioxidant and immune-boosting properties.
These are the two medicinal mushrooms we use in our mushroom coffee blends Flow and Mojo. There are many other medicinal mushrooms such as reishi, chaga, maitake and turkey tail which all have health benefits of their own too.
Does mushroom coffee have caffeine?
Yes—mushroom coffee contains caffeine, which is a nootropic in itself, allowing us to get the instant productivity benefits of regular coffee, such as increased alertness and attention, whilst minimising side-effects such as jitters and anxiety.
You may find overall you consume less coffee and less caffeine, adaptogenic coffee can give you sustained energy levels and focus throughout the day and you’re less likely to experience a crash.
We still suggest keeping an eye on your caffeine intake if you know you’re sensitive to its effects. Caffeine is reported to have a half-life of upto 3-8hrs, meaning half of it is still in our bloodstream hours after consumption. This can affect sleep, as we’re all unique it’s important to listen to your body and internal cues, only having caffeine upto 10hrs before we sleep is sensible to ensure it’s completely left our bloodstream.
Is mushroom coffee good for you?
Caffeine is the most widely used psychoactive substance in the world. It’s a nootropic and helps improve mental functioning, however it can come with side-effects and mushroom coffee allows us to get all the health benefits of caffeine, whilst minimising jitters/anxiety. To recap, caffeine can increase our cortisol levels (our stress hormone) and adaptogens such as medicinal mushrooms can help balance our cortisol levels.
Along with the specific compounds and benefits of lion’s mane and cordyceps mentioned above, medicinal mushrooms are also recognised to be a great source of beta-glucans, which are naturally occurring polysaccharides, a prebiotic dietary fibre shown to improve the health of your heart and more. Mushroom-derived beta-glucans specifically have shown specific health benefits such as helping to support our immune health and promoting healthy gut flora in our microbiome.
Why is mushroom coffee good for you?
Along with the synergy between caffeine and adaptogens, mushroom coffee with a specific functional focus, such as our blends Flow and Mojo, can help us find our flow depending on our day and what our mind & body needs.
Along with short-term benefits in helping us flow through our day, there are longer-term benefits with regular consumption over extended periods, such as improved long-term memory and brain health from taking lion’s mane.
Overall, providing your mind and body with balance, lower stress levels and a healthy immune-system, can help you to find your flow and have a more productive and healthier life
Medicinal mushrooms have been used for centuries; it’s only recently that they’ve gained popularity in western society and there are many recent scientific studies proving the health benefits of medicinal mushrooms. And we’re still learning, last year (2020) a study was published showing cordyceps can help reset the body clock after jet lag! Order using my discount code
https://www.londonnootropics.com/SJSNUTRITION
What's eating you for breakfast?
They can live in our system very happily for 30+ years and can grow up to 30 feet long. They eat our food & drink and crap in our system. The reason we struggle to sleep sometimes on a full moon is that this is when they breed.
If you have never done a good guided parasite cleanse then you will have parasites.
Especially if you eat farmed salmon, watercress, meat, fish or certain veg. They can live in our system very happily for 30+ years and can grow up to 30 feet long. They eat our food & drink and crap in our system. The reason we struggle to sleep sometimes on a full moon is that this is when they breed. They keep us awake with the toxic waste they produce which has a stimulating effect on our system, not unlike amphetamines. They also keep us in a lower vibration.
One treatment will not be enough. They are very resilient and have various life stages and must be treated for each one. They also lay up to 1 million eggs per day which appear in your poo 5 -6 weeks after infection. If you want help to get rid of these and the brain fog, lack of energy, limited training results, depression, cravings & joint pain that goes with them please buy the Parasite Package. Can be used on kids & animals with guidance. Powder lasts 6+ months. Bespoke advice available but this powder covers most types of parasites, moulds and fungus that live in us. Click the link to find out more about guided parasite cleanse.
https://sjsnutrition.sumupstore.com/products
Recommending The Sleep Ap RISE
Falling into step with your circadian rhythm means finding your ideal sleep duration and sleep regularity, which ultimately helps you curb your sleep debt. And when your sleep debt is low, you have more energy across the board and so your circadian peaks will be more productive and your dips will be less pronounced.
I really like this ap….it gently brings you back to you circadian rhythm by teaching you and sending reminders..very interesting & effective. It also tells you best timing of last meal and peak energy times for focused work.It even tells you time of last coffee.
Bringing the Two Laws of Sleep together.
To quickly rehash: the Two Laws of Sleep are based on minimizing sleep debt and heeding the call of your circadian rhythm. Your sleep and daily energy are the most effective levers you can pull to improve your productivity, outlook, and physical wellbeing. While these laws operate independently of one another, they also play off each other:
Falling into step with your circadian rhythm means finding your ideal sleep duration and sleep regularity, which ultimately helps you curb your sleep debt. And when your sleep debt is low, you have more energy across the board and so your circadian peaks will be more productive and your dips will be less pronounced.
Find your natural sleep schedule.
First thing's first, your circadian rhythm craves consistency, and taking small steps towards a more consistent sleep schedule is one of the most powerful moves you can make if you want to start sleeping more and feeling better.
A secret is that your body is already sending signals letting you know when to go for the gold and when to rest. But because our bodies are also evolutionarily programmed to override feelings that might slow us down and compromise our survival (i.e. exhaustion), these signals sometimes get drowned out. But the more consistent you’re able to be with your daily (and nightly) schedule, the more readily you’re able to tune into what your body’s telling you and make small personalized changes accordingly.
Here are our top tips for sustainable consistency:
Protect your wind-down time:
Your body naturally slows down in the evening to give you plenty of time to decompress before bed, and it’s important that you take this energy dip as a cue to call it quits on your workday. Here you’ll want to switch into relaxation mode and avoid anything that requires excess mental or physical energy or causes stress. Consider this wind-down window as your body rewarding you for making it through another day, and treat yourself to a warm shower or bath, a gentle yoga session, or some other enjoyable, low-stakes activity.
Get acquainted with your Melatonin Window:
If you remember from yesterday’s email, your bedtime should fall within your Melatonin Window, as this is the circadian phase when your brain is producing the optimal amount of melatonin to help you fall asleep and stay asleep. As your brain produces melatonin, all of your internal systems respond by powering down. Your body knows when it wants to go to bed--you just need to listen and prioritize sleep during this time. Sleeping according to your ideal circadian timing leads to higher quality sleep, more energy during the day, and improved overall health and wellbeing.
Establish a pattern:
Have you slept in on Sunday and felt groggy for most of the morning? That's because your grogginess--aka sleep inertia--is overlapping your morning energy peak. Keep your wake time consistent (within an hour or so) even on weekends to prevent disruption to your circadian rhythm. Not only this, but studies also show that irregular sleep-wake patterns negatively impact performance and mood.
Be more productive by arranging your day's activities according to your peaks and dips.
When you wake up, ask yourself: what requires my highest level of attention and focus today? Your morning and evening peaks are the best times to schedule critical decision-making, presentations, analysis, collaboration, homework, etc.
Defer mundane or routine tasks to the first 90 minutes after you wake up or your afternoon dip, when your energy, focus, and attention will naturally be limited. Your afternoon dip is also a great time to exercise, meditate, or get outside for some sunlight.
Optimizing productivity and performance.
Your circadian rhythm and sleep debt produce daily changes in critical aspects of your physical and mental performance. Here’s are some suggestions on how to use these levers to your benefit:
Harness your peaks: If you have some flexibility in your schedule and optimizing your performance is a goal, then make it so you’re tackling your most high-stakes activities during either your morning or evening peak.
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Be proactive about sleep debt: The lower your sleep debt, the sharper and more energized you’ll feel during your peaks. So if you have an upcoming meeting or event where you need to be at your absolute best, begin preparing in advance by getting your sleep debt as low as possible. This will ensure your energy peak will be at peak potential when you need it most
Don’t forget about naps: Naps are a great way to pay down sleep debt without disrupting your circadian rhythm. Use your afternoon energy dip to grab a power nap (20 minutes) for a quick pick-me-up, and full-cycle naps (90 minutes) for more enduring restorative benefits.
You can reduce the impact of energy dips.
While you can’t outrun your energy dips, there are things you can do to minimize their impact. Here are our suggestions:
Lighten the cognitive load: You can still be productive during your dips--productivity just looks different! Use this time to get routine or mundane tasks out of the way so you can preserve your peaks for what matters most.
Keep sleep debt in check: As touched on earlier, low sleep debt is your most effective tool for keeping dip-effects to a minimum. Your dips will be less disruptive the more well-slept you are.
Consider caffeine: Drinking caffeine at a slow pace in the morning is a great way to feel less groggy during this natural low-energy period. But don’t forget that caffeine stays in your system for up to 10 hours, so don’t make it the default for your afternoon dip or you run the risk of disrupting that night’s sleep.
What's Next?
At this point, you might be wondering how we come up with the predictions we do. How do we know when your first peak will kick off, or when your Melatonin Window will be? These are great questions. What it comes down to is tracking the exact right sleep data points, which we then pair with our “secret sauce” (aka our proprietary algorithms) to get your highly accurate and personalized energy schedule each day. Tomorrow we’ll spend a little time demystifying the whole process for you.
If you have any questions or would like to learn more, message us in the RISE app.
Jeff from Rise 💤
It looks like this…
Healing
Find out how to do your shadow work if it's linked to trapped emotions from childhood
This book is a complete lifesaver. I have removed so many layers of trauma, sadness & abandonment. In July this year I met someone who I believe is a twin flame or a soul contract. Because I so desperately wanted to be healed quickly I was looking around for something that would help. A combination of this woman's soft caring voice and her obvious personal experience in this particular attachment style is really helping to heal my nervous system which has been damaged since I was born. I highly recommend this, especially as an audio for anyone who experiences anxious attachment in relationships. I'm still on this journey but I'm so grateful to have been triggered into doing the work and for finding something that actually does work.
Every time I do a session with this audio I make sure I'm lying down with both hands on my heart center. As I'm listening I'm focusing on the trapped emotions in my heart center and trying to relax the area. A combination of the release I experience and her voice seems to knock me out and I wake up knowing that I've done some serious healing each time. I cannot recommend her enough.
I will post about this again…if you're stuck with your healing please get this book you can get your first month free on audible.
Sal
Heal pineal gland with Healy Frequency Healing
The pineal gland location is in the middle of the skull behind the eyes. A healthy pineal has crystals in that work like a radio antenna but unfortunately most people's are not functioning properly…if at all.
What is a Healy Device?
A healy device is a frequency device that heals. Healy heals with bio-resonance by sending you the frequencies you most need to be rebalanced. This is safe because the body only takes what it needs, so no harm can be done. It simply re-tuning the body, like you would retune a radio station or a guitar. Many things can affect our frequency including what we eat and drink and our environment and like many other things we need good, careful maintenance. Healy can help to heal the Pineal gland.
BOOK A FREE ZOOM TO FIND OUT MORE info@sallyjanescottnutrition.com
What is a Pineal Gland?
The pineal gland location is in the middle of the skull behind the eyes. A healthy pineal has crystals in that work like a radio antenna but unfortunately most people's are not functioning properly…if at all.
Pineal gland function is targeted with vaccines, medication, fluoride and programming because we are very powerful transmitters and receivers. We can also see things through it hence the term “third eye” it is actually the shape of an eye!
Tap water has fluoride in it along with many other toxic pollutants including old drug remnants and inorganic minerals that we cannot process. Also the television calcifies our pineal gland and this is by design to minimise our light and power.
When our pineal gland isn't working properly we are a fraction as powerful as we can be. We should have second sight along with many other powers but the reason the pineal gland is under such massive attack is because the dark side that was in charge knows this. They revere it because it's so powerful.…there are statues of it on gate posts worldwide and throughout the Vatican which is the doorway to the underworld.
Pineal gland purpose is not completely known…we believe it does things we don't even understand yet.
Healy can also protect you and your families health for many years to come giving valuable peace of mind.
BOOK A FREE ZOOM TO FIND OUT MORE info@sallyjanescottnutrition.com.
SJS NUTRITION
pineal gland purpose pineal gland location pineal gland activation pineal gland third eye pineal gland calcification pineal gland gland
High On Histamine Low on Sleep or Heading for Bone Degeneration!!??
Thank god for my Healy device showing me bone damage
Scary and complex one this and many years in the making. My sleep issues started back in 2015, if not before. I was manifesting it as just being wired and excited…not ideal at bedtime as a singleton lol. It was much worse after training which eventually led to me almost giving up one of my favourite hobbies- smashing weights in the gym. At first, I thought it was a problem detoxing the histamine produced from training. So I started to cut out high histamine foods but the issues continued. Then DNA Pal (link below) tested my sleep genetics a few years ago. This showed me I was the sleep type that doesn’t have a natural sleep time…the benefit of this would be that I could easily deal with many time zone changes and jet lag…the downside is that my body doesn’t really have a sleep time…it has to be strictly trained. I also paid £250 per hour for expert advice from an ex-tutor at my college (College of Naturopathic Medicine) Alex F who now practises on Harley Street in London. He showed me how to measure my blood sugar and how to reduce it after training dysregulates it and also how to monitor my HRV (heart rate variability) and how it shows health vulnerabilities. Yet still no resolution. After doing so well training for a body building show in 2010 I was gutted as to get on stage is still one of my biggest goals. With flawed recovery from no sleep though this dream seemed increasingly impossible.
I hve tried everything including singing, lavender, cold showers, fish oil, more protien, less protien, training at various times, gentle training, no cardio and the list goes one.
Enter the beginnings of osteoporosis…During lockdown I qualified to teach Burlesque…another passion of mine. But quite quickly during my weekly classes my back started making odd grinding noises that vibrated through my body..not good! But, in my usual busy fashion I told myself i had no time to research and carried on. Cut to 6 weeks ago when i started to get pains in my wrists. At this point I knew this was a symptom of osteoporosis. I had also had teeth issues and had been urinating alot in the nights, especially after training and or gluten consumption ( thats another blog). The urinating is a sign of cranial osteoporosis!! Anyway, I decided to hit the minerals HARD and looked into the very best there is and found an awesome one…liquids are the best way as rapid absorption is ensured. Now…sleeping like a baby. No wrist pain and I THINK I can even train and recover.
Minerals are crucial and we are ALL deficent as none left in the soil. message me at slavenomore@protonmail.com for the best one to get. Its not available in the UK but I import. Also I recommend and grounding sheet.
Order Liquid Minerals Here
https://www.sallyjanescottnutrition.com/recommended-products
Sleep well!! Sal
Think Dirty
Have I got your attention? 🤣 No I'm not trying to be a bad influence 😇 This is an app that I believe everyone should have on their phone! It tells you whether the beauty products that you are using are "clean" (ie safe) or "dirty" (ie contain potentially harmful chemicals)
It takes about 26 seconds for chemicals from anything that you put on your skin to be absorbed into your blood stream. If you think about it, this is how nicotine patches work! Once these chemicals are in your blood stream they are taken all around your organs. Many ingredients used in the beauty industry have been shown to be hormone disruptors, have been linked to cancer and can have other potentially damaging effects on the body. It's frightening when you start looking into it! Another great website for checking products and individual ingredients is www.ewg.org/skindeep
A good friend of mine introduced me to the "Think Dirty" app about 4 years ago. I was really shocked when I checked the products I'd been using! They were from a well respected, high end company, but all came out as red, meaning potential harmful! I immediately threw them all in the bin and decided to buy safer products….check your products then contact me for safer options.
Fatty Liver & Fructose...
Nausea, Weakness, Aversion to Food 1st thing, Abdominal Pain, Deficiencies of Fat-Soluble Vitamins, High Cholesterol, Heart Pain, Hormonal Imbalance, Excess Cortisol, Right-Sided Shoulder Pain, Itching and Redness, Belly Fat…symptoms of a fatty liver.
Nausea, Weakness, Aversion to Food 1st thing, Abdominal Pain, Deficiencies of Fat-Soluble Vitamins, High Cholesterol, Heart Pain, Hormonal Imbalance, Excess Cortisol, Right-Sided Shoulder Pain, Itching and Redness, Belly Fat.
Non-alcoholic fatty liver disease. This is caused by dietary choices. Overconsumption of glucose makes the liver store it as fat, add to that the fact we cannot utilise fructose as fuel so this has to go straight to the liver. Fruit is high in fructose and the fibre slows its transition down, this can cause issues if you are trying to lose belly fat. Best then to reduce fruit consumption and swap for lower sugar fruits like berries. As fructose is metabolised and used by the liver alone it has a much higher likelihood of being converted to liver and belly fat. Fructose in whole fruits however is less of an issue than the processed version or high fructose corn syrup. Fructose is also more ageing than glucose, it causes a browning reaction in the body like bananas…this is called the Maillard reaction and also drives ageing, inflammation, cancer and cognitive decline.
Primal Living In A Modern World - second edition
Got questions about how I can help you? Call 07735705040
What is Healy?
Everything is frequency
In higher dimensions Everything is light and frequency. The only reason we have such density in the third dimension (here) is because its so low comparatively speaking. Therefore Everything is frequency. So…if Everything is frequency Everything has a frequency that it resonances best with. For example a heart cell has a frequency, a kidney cell has another frequency and so on. Sometimes these frequencies go out of balance due to environmental factors. Healy simply bring the frequency back into balance creating a feeling of peace and well being. Email me for more information sjsnutrition@protonmail.com or book a scan and distance healing session. https://calendly.com/sjsnutrition1/healy-bioresonance-scan
A Spoonful of Sugar …
So….I like sugar, there I said it! It feels tantamount to devil worship to even think about discussing this topic - so bad has it become in the health world. Sugar can dull the eye sight, scratch up the lining of arteries, contribute to arthritic pain, speed up aging to name but a few delights so best used in moderation alongside antioxidants to minimise damage. I like the odd sugar and at the moment while I’m not training for the next Olympics and in the name of being average I’m going to indulge myself! There are however - better and worse options. I would do my absolute best to stay away from white sugar for instance because its very heavily processed, offers no health benefits and hits the blood stream faster than the latest lie from the BBC news hits the headlines. So I tend to stick to brown sugar or decent honey. Very dark brown sugar is full of B vitamins and local honey has the benefit of protecting you from hay fever and various other viral benefits. So if you're not sweet enough at least choose one with benefits 😉
Liver and Gall Bladder Cleanse Point 1
Gall stones are formed in the liver. Most people have stones in the liver. The current orthodox medical system has an ineffective way of testing this and does not acknowledge liver stones as existing in their own right. The liver has control over the function of every cell in the body, therefore problems with the liver, such as blocked blood capillaries can manifest a myriad of “dis-eases” or health issues including some unexpected conditions, such as knee pain, arthritis, bad breath, abdominal swelling- list in the picture.
MORITZ, ANDREAS. (2007). The Liver and Gallbladder Miracle Cleanse. Perseus Books LLC. http://www.myilibrary.com?id=272836.
I will be running this cleanse shortly, please subscribe for more updates. Caution advised if attempted alone.
Healy Bioresonance Therapy for Chronic Pain Relief
The Healy has 144000 frequencies but today we used two of those to aid massage. The scars systemic program breaks down scars made from weight training and sports injuries and the toxins one removes the released toxins quickly from the body. We used the Healy quantum crystal scanner to see which programs were recommended. #cleverstuff
Removing Heavy Metals
Do not use one without the other, Toxaprevent first. Toxaprevent x 2 30 mins before Rizol Gamma. Build up to maximum dose as makes you feel sick.
Scented candles & cancer links…
Candle Fumes
Different substances are emitted as gases from scented candles being burned indoors. They vary significantly from those that are potentially carcinogenic, to those with no known health effect. Studies conducted in environmental test chambers proved that the emission of combustion gases such as carbon monoxide or nitrogen oxide would pollute the indoor environment (13). The more significant concern is the presence of measurable amounts of aldehydes, different polycyclic aromatic hydrocarbons including benzene or toluene, dibenzodioxins, and dibenzofurans in candle fumes that are products of wax, aroma substances, or combustion dyes (14). There reports indicating that people who were exposed to scented candles mainly complained about vertigos, headaches, mucosa irritation, respiratory problems, and dry or irritated throat. Concentrations of pollutants [formaldehyde, CO2, CO, PM2.5, PM10, and volatile organic compounds (VOC)] measured indoor during burning of scented candles, exceeded background concentrations indicating that the candles were the source of contamination (15). According to public health authorities, regular burning of several scented candles indoors can expose us to harmful amounts of organic chemicals (16)
https://cancerpreventionresearch.aacrjournals.org/content/12/10/645
Fluoride part 2....Stolen but good
How to Detox Fluorides from Your Body
Monday, July 13, 2009 by: Paul Fassa
Tags: fluorides, health news, Natural News
Fluoride Toxicity
Fluoride is a soluble salt, not a heavy metal. There are two basic types of fluoride. Calcium fluoride appears naturally in underground water sources and even seawater. Enough of it can cause skeletal or dental fluorosis, which weakens bone and dental matter. But it is not nearly as toxic, nor does it negatively affect so many other health issues as sodium fluoride, which is added to many water supplies.
Sodium Fluoride is a synthetic waste product of the nuclear, aluminium, and phosphate fertilizer industries. This fluoride has an amazing capacity to combine and increase the potency of other toxic materials. The sodium fluoride obtained from industrial waste and added to water supplies is also already contaminated with lead, aluminium, and cadmium.
It damages the liver and kidneys, weakens the immune system, possibly leading to cancer, creates symptoms that mimic fibromyalgia, and performs as a Trojan Horse to carry aluminium across the blood-brain barrier. The latter is recognized as a source of the notorious "dumbing down" with lower IQ's and Alzheimer's effects of fluoride.
Another not commonly known organ victim of fluorosis is the pineal gland, located in the middle of the brain. The pineal gland can become calcified from fluorides, inhibiting its function as a melatonin producer. Melatonin is needed for sound, deep sleep, and the lack of it also contributes to thyroid problems that affect the entire endocrine system. The pineal gland is also considered the physical link to the upper chakras or third eye for spiritual and intuitive openings.
Various permutations of Sodium Fluoride are also in many insecticides for homes and pesticides for crops. Sometimes it is even added to baby foods and bottled waters. If you live in a water fluoridated area, purchase commercially grown fruits, especially grapes, and vegetables that are chemically sprayed and grown areas irrigated by fluoridated water, you are getting a triple whammy! Better skip that fluoridated toothpaste!
Avoiding Fluoride Contamination
As always, the first step in detoxifying is to curb taking in toxins. Purifying water by reverse osmosis or distillation in fluoridated water communities is a good start to slowing down your fluoride contamination. Distillation comes with a bit of controversy, as all the minerals are removed. A great mineral supplement such as Fulvic Acid (not folic acid) or unsulfured blackstrap molasses is recommended if you distil your water.
Avoiding sprayed, commercially grown foods while consuming organic or locally grown foods is another big step. Watch out for processed foods such as instant tea, grape juice products, and soy milk for babies. They all contain high concentrations of sodium fluoride. So do many pharmaceutical "medicines". By minimizing your sodium fluoride intake, your body can begin eliminating the fluorides in your system slowly.
Magnesium is a very important mineral that many are lacking. Besides being so important in the metabolism and synthesis of nutrients within your cells, it also inhibits the absorption of fluoride into your cells! Along with magnesium, calcium seems to help attract the fluorides away from your bones and teeth, allowing your body to eliminate those toxins. So during any detox efforts with fluoride, it is essential that you include a healthy supplemental dose of absorbable calcium/magnesium as part of the protocol. *There is currently much debate in Nutrition about whether calcium should be supplemented or not, research further.
So Now Let's Speed Up the Fluoride Detox
This author received a comment stating that an earlier article's source reference to sunlight for decalcifying the pineal gland was inaccurate. He said that darkness, not light, is needed to stimulate the pineal gland into melatonin production, which should lead to breaking up the calcification of that gland. Besides being logical, further source research indicates the critic is correct!
Day time exercise, a healthful diet, not overeating, and meditation all contribute to higher melatonin production from the pineal gland. Though very helpful to many for getting a full night's deep sleep, it appears inconclusive whether melatonin supplements will help decalcify the pineal gland. But it does seem logical that it might.
Iodine supplementation has been clinically demonstrated to increase the urine irrigation of sodium fluoride from the body as calcium fluoride. The calcium is robbed from your body, so make sure you are taking effective calcium and magnesium supplements. Lecithin is recommended as an adjunct to using iodine for excreting fluorides.
Iodine is another nutrient lacking in most diets and causing hypothyroid symptoms of lethargy or metabolic imbalances. Eating lots of seafood for iodine has it's constantly rising mercury hazards. Seaweed foods and iodine supplements that combine iodine and potassium iodide are highly recommended over sea food by most.
(Sainsbury’s do cool seaweed snacks https://www.sainsburys.co.uk/gol-ui/Product/itsu-crispy-seaweed-thins-20g
Tamarind, originally indigenous to Africa but migrated into India and Southeast Asia, has been used medicinally in Ayurvedic Medicine. The pulp, bark, and leaves from the tree can be converted to teas and strong tinctures, which have also shown the ability to eliminate fluorides through the urine.
(Sainsbury also does this, the paste has less crap in than the sauce!) https://www.sainsburys.co.uk/gol-ui/Product/sainsburys-tamarind-paste-115g
Liver Cleanses are considered effective for eliminating fluorides and other toxins. There are two types of liver cleansing, both of which can be performed easily at home over a week or two of time. One of the protocols focuses on the liver itself, and the other cleanses the gall bladder, which is directly connected with liver functions. Simple instructions for both can be found online with search engine inquiries.
Boron was studied in other parts of the world with pronounced success for fluoride detoxification. Borox, which contains boron, has a history of anecdotal success for detoxifying sodium fluoride. Yes, this is the borox you can find in the laundry aisles of some supermarkets. It needs to be taken in with pure water in small quantities.
As little as 1/32 of a teaspoon to 1/4 of a teaspoon in one litre of water consumed in small quantities throughout the day is what has been demonstrated as safe and effective. Around 1/8 of a teaspoon with a pinch of pure sea salt in a litre consumed in small quantities daily has been reported to have dramatic results. There is the possibility of a food-grade version with sodium borate if you can find it.
Dry Saunas combined with exercise releases sodium fluoride stored in fatty tissues. It can be intense enough to cause side effects or an occasional healing crisis. So keep the pure water intake high and drink some chickweed tea to protect the kidneys while using a highly absorbable cal/mag supplement. Lecithin is another useful adjunct to this protocol for fluoride detoxification.
Those Adjuncts to the Listed Remedies
Vitamin C in abundance was not mentioned as a helpful adjunct. It is now. But do not use ascorbic acid as your vitamin C source for an adjunct to any of the fluoride detox methods. Do take in as many other types of vitamin C as you can tolerate, along with a couple of tablespoons of lecithin daily. Add those to your absorbable calcium and magnesium supplements with plenty of pure water, get good sleep and rest, and the detox should be relatively smooth.
Chelation therapies are recommended primarily for heavy metal removals. Though fluorides are salts, the synthetic waste product variety, sodium fluoride, comes with a cargo of toxic heavy metals. And these pernicious salts have a way of combining more heavy metals. So including any one of several chelation therapies may be beneficial for overall health improvements while applying your chosen fluoride remedy or remedies.
Those include bentonite clay internally or externally, fulvic acid (NOT folic acid), cilantro pesto with chlorella, and even DMSA or any other chelation therapy with which you are familiar.
Sources:
Boron Testing
http://www.liquidzeoliteplus.com/flouride_da...
List of foods with fluoride contamination
http://poisonfluoride.com/pfpc/html/f-_in_fo...
A website that offers a bibliography of other sources
http://www.slweb.org/ftrc.html
suana remedy http://www.tldp.com/issue/202/Notes_Fluorine...
http://www.encognitive.com/node/3083
Earth Clinic Folk Remedies
http://www.earthclinic.com/CURES/fluoride.ht...
A great comprehensive overview of fluoride
http://www.tuberose.com/Fluoride.html
About the author
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at http://healthmaven.blogspot.com
5G & Other EMFs
EMFs didn’t used to be a problem (electromagnetic fields) but they didn’t used to be so many or so powerful.
Our cellphones, microwaves, Wi-Fi routers, computers, and other appliances like Google minis and Alexas’ send out a stream of invisible energy waves that some experts are concerned about. Should we be concerned?
Since the beginning of the universe, the sun has sent out waves that create electric and magnetic fields (EMFs), or radiation. At the same time the sun sends out EMFs, we can see its energy radiating out. This is visible light.
At the turn of the 20th century, electric power lines and indoor lighting spread across the world. Scientists realized that the power lines supplying all that energy to the world’s population were sending off EMFs, just like the sun does naturally.
Over the years, scientists also learned that many appliances that use electricity also create EMFs like power lines do. X-rays, and some medical imaging procedures like MRIs, were also found to make EMFs. Please click link for more info then read photo beneath.
https://www.healthline.com/health/emf
Fluoride - The Medusa of Your Pineal Gland
Fluoride, commonly found in most municipal water as well as pesticides, accumulates in the pineal more than any other part of the body.
This accumulation of fluoride forms phosphate crystals, creating a hard shell around the pineal called calcification.
Fluoridated water is believed to be one of the chief causes of calcification in the pineal gland. Evidence suggests that children reach puberty earlier now as a consequence of fluoridated water. Fluoride exposure in animal studies has found to decrease melatonin and lead to accelerated sexual development in females. Simply put, when our pineal gland is calcified, we’re out of balance with nature, impeding proper biological functioning.
You have a race of beings mostly disconnected from their instincts, from their planet, and from each other. Without a fully functioning pineal gland, media messages more easily program us, false belief systems shape us, and poor decisions plague us. Simply put, a calcified pineal gland limits our marvelous potential. I’ve yet to meet a high-achiever who doesn’t want to be more awake. Decalcifying the pineal gland is an important part of our awakening, as doing so heightens our perception of reality.