The Healthiest Thing You Can Eat At Subway

The healthiest thing at Subway is usually:

1. Veggie Delite (6-inch, whole-grain bread)

~230 calories

~2.5 g fat

High fiber from vegetables

Lowest sodium of most subs

This is the lightest option overall because it’s mostly vegetables with no processed meat.

2. Best high-protein healthy option

If you want something more filling:

Turkey Breast (6-inch)

Rotisserie-Style Chicken (6-inch)

These are considered healthy because they use lean protein and relatively low fat compared with most fast-food sandwiches.

Eat This Not That

How to make any Subway order healthier

Choose whole-grain or multigrain bread

Load up vegetables

Skip cheese and creamy sauces

Use mustard or vinegar instead

Flavor365 Simple “healthiest” order:

6-inch turkey breast on multigrain, all the salad, mustard, no cheese.